These are just a few of the many plants that can offer deep support to help us transition from stress to restorative rest, supporting our boundaries and calming the chaos.

Supporting and Regulating the Nervous System with Nervine Herbs What is a nervine herb? A nervine is a plant that has an effect on the nervous system. Sounds vague, but when we think about the role that the nervous system plays in every aspect of our mental health, including our response to stress and anxiety, it makes sense why nervine herbs are some of the most commonly known and well-accepted herbs not only in traditional use and modern peer-reviewed research— but in the m