How to smoothly transition out of Winter & into Spring with physical and energetic cleansing. By February, most of us are tired of the...

I love working with adaptogens during the Autumn transition. Remember when we used to have Autumn?? Photo by Erik Witsoe What ever...

When I first started seeing “apples” on recommended lists of autumnal offerings I thought, and I quote, “BORING”. Apples are ubiquitous....