For some folks, the idea of an herbalist is somewhat mysterious. What exactly do they do? And do they all do it the same way? Perhaps you...

How to choose an herbal program that's a good fit for you Not all herbal education programs are the same. If you are interested in...

How to sync your routine with the cycles of the natural world Why does the New Moon matter? Twelve to thirteen times a year, we...

It strikes me as odd that essential oils are so popular in the wellness community— when their production and usage is anything but...

How to smoothly transition through Autumn & Winter by letting go Whether you relish in the all-around intensity that is a sun-kissed hot...

How demulcent herbs save us from hot, dry inflammation As Spring emerges with her bouquets of pollen, there seem to be two main kinds of...

Or is there a kinder way to support your body? I know you've probably seen videos and reviews of people insisting that you are full of...

How to prep your garden and yourself for an abundant year ahead As the end of the growing season arrives, it may still be sweltering hot...

Supporting and Regulating the Nervous System with Nervine Herbs What is a nervine herb? A nervine is a plant that has an effect on the...

Defying the Beauty Industry with Our Gardens If you’ve been alive through any part of the last 30 years, you probably couldn't help but...

And the myth of "cleanses" and "detoxing" Ah, Spring. The time of year when nature starts coming out of her Winter slumber and so do we....

How to harness Spring's growth to manifest your intentions. During the waxing phase of the moon — from the day the Moon is new to the day...

How to smoothly transition out of Winter & into Spring with physical and energetic cleansing. By February, most of us are tired of the...

Here at Spirit Haus Botanicals, We don't subscribe to the notion of oil-free skincare. Here's why: Soaps and other lathering cleansers...

I love working with adaptogens during the Autumn transition. Remember when we used to have Autumn?? Photo by Erik Witsoe What ever...

This All Hallow's Eve feels like a culmination of quite the frightful year, doesn't it? We’ve been saying goodbye to Summer and our...

When I first started seeing “apples” on recommended lists of autumnal offerings I thought, and I quote, “BORING”. Apples are ubiquitous....

The Legend Liquore Strega, an Italian digestif distilled from a secret recipe of around 70 herbs and spices, has been produced out of the...

Aside from freezing and canning, the best methods for preserving cocktail ingredients from the garden are syrups, shrubs, and tinctures.

But just because something is affordable doesn’t mean its garbage, and, likewise, just because its expensive doesn’t mean its top shelf.